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 Saturday, September 25, 2010
2:00-4:00pm
Friends Meeting House
625 Tower Street, Raleigh (near Cameron Village)
Do you feel stressed and overwhelmed? Transitions, changes in our internal or external environment and the busyness of life, can leave you feeling exhausted, confused, unfocused, and out of control. Come, discover the quiet place that will help you feel centered in your life. This Mindfulness, Meditation and Writing workshop will help you discover inner-peacefulness, balance and creative expression so that you have the tools to help maintain mental calmness in from moment to moment. Discover different ways to meditate, be mindful and explore the creative expression of writing to bring you back into balance. All experience levels of meditation or writing welcome- no experience necessary. Cost $20. To register, email Megan Cutter at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call 919-389-6423.
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